Daily Floor Stretches

Your thighs will either make a triangle shape or be flat on the floor depending on your flexibility level.

Daily floor stretches.

This will allow you to stretch your hip flexor even more. Then one day you go to reach something or get up off the floor and ouch. Sit on the floor legs crossed with your left leg on top. The cat cow stretch is a great way to wake up your spine while also stretching your shoulders neck and chest.

In addition to practicing pelvic floor exercises on a daily basis everyday activities can help strengthen the pelvic floor. Take five deep breaths. These include walking standing up straight and sitting properly. To do the cat cow stretch follow these steps.

Breathe slowly and deepen the stretch with every exhale. Keep your back straight b. Step your right foot forward into a lunge and lower your left knee onto the floor or a folded towel or blanket. Feel the stretch in the pelvic muscles and inner thighs photo.

Stretch your left arm out to the side and look towards your left hand. Start standing with feet a little wider than hip distance toes pointing slightly outward a. Come onto all fours in a tabletop. Stretching exercises for seniors.

Touch the floor with your fingertips if possible. Hold for 30 seconds to 2 minutes. Great for beginner s or anyone in need of a great stretch. Side lunge stretch give rigid inner thighs some relief with this anja garcia approved pose.

B breathe in as you sweep your arms overhead stretching as far back as is comfortable. Doing daily chest opening stretches can help prevent tightness and promote proper posture and better breathing. Lean forward stretching your left hip toward the floor. A bring your arms in front of your right leg and hook your thumbs together palms facing the floor.

Bend one knee as you push your butt back and lean forward slightly. It s at this point many seniors turn to prescriptions assistive medical equipment or even in home assistants to help them perform daily activities.