Dance Floor Poses

Complete with a slip resistant rubber backing not only are you getting a little cushion with this portable dance board but you can rest assured that safety has been taken into consideration.

Dance floor poses.

Spinal flex in easy pose spinal flex in rock pose neck roll shoulder shrug lateral twist in easy pose with hands on shoulders with arms parallel to the floor in gyan mudra. The move requires a bit of floor work with emphasized movements of the wrists legs torso and for experts a back bend. Description this portable dance dot is lightweight yet durable and perfect for practicing ballet turns or yoga poses on the go. For those who aren t as experienced dancers simple hand poses will allow you to still strike a pose vogue.

If having to dance in a social situation makes you want to glue yourself to a wall with permanent adhesive that s normal and you re not lame. Pelvic rotation on the floor. Fish pose in celibate pose fish pose in lotus. When thinking of the moonwalk one may immediately think of michael.

Outside studio 54 someone arrives to the club on a horse for the third annual halloween party in 1978. Then hinge at the hips to bring the torso forward to a 45 degree angle. Thank you to xiaocai falls for the idea. Jan 18 2016 explore kimmy brown s board floor poses followed by 113 people on pinterest.

Social dancing is hard because there s so much. Salabhasana or locust pose is an excellent pose for strengthening the muscles in the back body. Bring the hands on the hips or let the arms come alongside the body to help center the weight over the standing leg. The next three poses are for strengthening the muscles where dancers are often hyper mobile and injury most often occurs.

Arms up down in. Talk about lasting impact. Bartenders pose at studio 54 in 1982. Allan tannenbaum getty images rose hartman getty images left.

To come into the pose start in crescent pose with the right foot forward and the left heel off the floor. These poses specifically target the back core glutes hip flexors and hamstrings. Dec 18 2016 explore tawny clement s board contemporary dance poses followed by 240 people on pinterest. Touching the back of the palms in easy pose.

See more ideas about gymnastics gymnastics poses female gymnast. Off the dance floor people mingle over drinks in the lounge area during 1977.